Is a good source of vitamins, minerals, proteins and fiber

Whitecurrants, stewed with sugar is good for containing the following items :

Sodium mg 1, Potassium mg 230, Calcium mg 17, Phosphorus mg 21, Magnesium mg 10, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-269	Sodium mg	1
Potassium mg	230	Calcium mg	17	Magnesium mg	10
Phosphorus mg	21	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	8	Manganese mg	0
Energy kcal	57	Protein g	1	Total nitrogen g	0
Carbohydrate g	14	Fat g	0	Starch g	0
Glucose g	2	Galactose g		Fructose g	2
Sucrose g	10	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0